Follow these simple tips to maintain clear, smooth skin as you age.

Difficulty: Easy

Time Required: 30 minutes every day

Here's How:

1. Stay out of the sun as much as possible.

2. Apply sunscreen whenever you will be outdoors. Use a product that is at least SPF 15.

3. Wear a hat while out in the sun.

4. Stop smoking. Smoking robs your body of oxygen needed for cell repair.

5. Drink at least eight, 10 ounce glasses of water daily. Water helps flush toxins from your body.

6. Avoid using soap on your face as it can be very drying. Use a cleansing cream instead.

7. Use a light, non greasy moisturizer everyday.

8. Try to get enough sleep. Cell growth and repair are enhanced sleeping.

9.Eat a balanced diet. Protein is essential for cell repair.

10. Smile. Frowning causes wrinkles.